CBG: The New "Energy" Molecule

With increasingly busy lifestyles, natural energy boosters are a constant part of the wellness industry. Particularly, complementary therapies rooted in plant-based and herbal medicine are gaining popularity for optimal performance. 

Cannabigerol (CBG) is one such cannabinoid, a lesser-known hemp extract that is now gaining attention due to recent studies highlighting its therapeutic potential. Various CBG capsules and gummies are available, with claims including energy enhancement, improved focus, and mood regulation. 

Is CBG an authentic energy-boosting molecule with safe results? How does it work to support better cognitive and physical functioning? Explore these questions in this comprehensive guide.

Cannabigerol Interactions with the Human Body

Endocannabinoid System Interactions

CBG interacts with the body’s endocannabinoid system (ECS) by directly affecting its receptors, such as CB1 and CB2. This interaction enhances the release of neurotransmitters, thereby improving chemical signaling between brain cells. Enhanced neurotransmission eventually improves cognitive functioning, which in turn supports better energy and focus.

Hormone Regulation

CBG is effective in influencing dopamine levels, a key neurotransmitter associated with motivation and the experience of reward. With increased dopamine activity, you experience greater excitement and more energy to complete your work.

Pain and Stress Management

Pain and stress are two key factors behind fatigue and low energy. CBG is effective in reducing pain and anxiety levels. As a result, energy levels can improve naturally by regulating emotional well-being and pain management through CBG treatment.

Types of CBG Products for Use

CBG products are available in various forms, giving users the flexibility to choose based on personal preference, convenience, and intended use.

1.   Capsules

These products are ideal for accurate dosage, as each capsule contains a fixed amount of CBG. Capsules are suitable for those who want to start with a low dose and gradually increase it in a controlled manner.

2.   Gummies

Gummies are not only convenient for dosage administration but also come in various flavors. They are easy to consume as a healthy snack, making them a good option for those who have difficulty swallowing capsules.

3.   Tinctures

For faster effects and quicker energy or focus support, tinctures tend to work better than capsules or gummies. When taken sublingually (under the tongue), they become part of the bloodstream. Tinctures are suitable for athletes who want an instant energy boost for optimal physical functioning during training and sports.

Combining CBG with other Cannabinoids

CBG products are available in the market in combination with other cannabinoids, particularly CBD. The primary objective behind this combination is to enhance overall therapeutic effects. Such products are labelled as broad-spectrum hemp products that are free from THC, the intoxicating cannabinoid.

Many users experience better results in terms of improved stamina and reduced stress with CBD's potential benefits. Some products contain a higher concentration of CBG, while others are CBD-dominant. So the choice depends on the intended purpose and desired effects. 

Role of Dosage on After Effects

You can see CBG capsules for both mental sharpness and emotional well-being. Is it effective for relaxation, or does it have the potential to enhance focus and alertness? The fact is, one cannabinoid can serve both purposes, and the difference in its effects lies in the dosage.

Around 20 mg of CBG is effective in reducing anxiety and stress levels. This dosage also improves verbal memory in some users. However, individuals seeking alertness and a focus boost are generally advised to use a lower dose, typically 5-10 mg or less than 20 mg.

Remember, everyone’s body responds differently to cannabinoids. You should determine your ideal dose by starting with a small amount. Gradually increase it until you achieve better cognitive functioning and the desired effects.

Potential Risk Factors of CBG

CBG is one of those cannabinoids that is non-intoxicating. However, some of the potential side effects that its users often complain about include:

• Dry eyes 

• Dry mouth

• Change in appetite

• Heart palpitations

• Fatigue

• Diarrhea

• Sleepiness

Breastfeeding and pregnant mothers should avoid using any cannabinoids, as there is currently no clear evidence confirming their safety. Moreover, if you are taking any prescription medications, consult your healthcare provider before use. 

Like other cannabinoids, CBG may reduce the effectiveness of certain drugs by interfering with their metabolism. So, always consult your healthcare provider or follow the manufacturer’s usage instructions to avoid potential side effects.

Disclaimer: CBG capsules and gummies are not regulated by the U.S. Food and Drug Administration (FDA), and there are no standardized dosage instructions. 

Legal Landscape of CBG Products

Legalization of Hemp Products

After the 2018 Farm Bill, hemp-derived products containing non-intoxicating cannabinoids were removed from the list of controlled substances. This step led to rapid growth in the hemp industry, particularly for products that are non-intoxicating and contain less than 0.3% delta-9 THC. These rules also apply to CBG, which is a non-intoxicating cannabinoid extracted from hemp.

New Hemp Definition

In 2025, the legal framework for hemp-derived products began to shift due to new provisions proposed and passed in Parliament. These provisions are scheduled to come into effect in November 2026. They are expected to change the definition of legal hemp products. The THC limit will become stricter, as compliance will be based on total THC content, not just delta-9 THC.

Many industry stakeholders are opposing these provisions and calling for more flexible regulatory terms. Amid these regulatory challenges, the legal status of various hemp products, including CBG, remains uncertain.

Learn more about the FDA's new stance on non-toxic hemp products from HERE. 

Bottom Line

Cannabigerol (CBG) is a therapeutic cannabinoid with scientifically supported potential benefits for human health. However, more research is needed to better understand its long-term effects on the nervous system and overall body functions.

Determining the appropriate dosage and timing can help users experience benefits such as mental clarity, improved focus, and overall stamina. Due to limited clinical research, its usage remains comparatively lower than that of CBD.

Users should start with a low dose and choose products from reputable manufacturers. To minimize the risk of side effects, it is important to select brands that provide third-party lab testing for quality assurance.